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Strength Training for Seniors: How to Rewind Your Biological Clock
by CSCS
rating: 3.8 (15 reviews)

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Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves im

Details:

Amazon rank: #428,721
Price: $26.42
bound: 160 pages
Publisher: Hunter House (June 13, 2006)
Language: English
ASIN: B00LNKSPSK
File size: 7146 KB

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Strength Training for Seniors: How to Rewind Your Biological Clock CSCS

 

 

 

 

 

 

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